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Know your Yoga: Choose your Style

This article was originally published on a local Patch.com blog on May 14, 2012. As a local yoga instructor, I hear it all: “I tried yoga at the gym and it wasn’t for me. The instructor kept barking orders and we just stood there for a while. I was totally bored!” “Ugh, that hot yoga … Continue reading

Embracing Change: Self-Study

The Yoga Sutra-s, one of the oldest texts explicitly about yoga, states that a practitioner must have three skills to practice “kriya yoga.” In later texts and times this phrase takes on other meanings, but here it is a form of dedicated practice. The things that will keep you practicing yoga, and the things that … Continue reading