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Yoga Philosophy

This category contains 19 posts

What Is Type A Yoga

Reprinted from TypeAYoga.com, 2016. Type A Yoga® began in 2010 as a response to people who said, “I can’t do yoga.” Although yoga practices have since begun to speed up and become more “Type A,” (i.e., hurried, impatient, irritable, elitist, exclusive, competitive, and stressful), our name was a tongue-in-cheek play on the conflicts of our … Continue reading

Why I Teach the Way I Do: From Injury to Industry

The yoga “industry” is getting more and more athletic. A practice associated with gentle breathing in the seventies is now associated with acrobatics and contortion. Advertisements for workshops and pictures for yoga articles feature advanced poses, whether they have anything to do with the rest of the page. When people hear the word yoga now, … Continue reading

Some job news from some yoga bimbo…

[Updated 07/14/14: Somehow during one of my edits for typos, I lost a bunch of paragraph spaces. Should be fixed. Also, noting other mentions and blogs in intro paragraph. 06/10/15: some edits post-WordPress theme update.] Recently, I joined the world of social media. One day, a couple of weeks after starting a new Twitter account, … Continue reading

Yoga to overcome attachment & aversion (raga & dvesha)

Reprinted from my Tumblr blog.In an earlier post, I mentioned how our perceptions can be colored, leading to false assumptions. In the yoga tradition, when these tinted, biased thoughts (klishta) form disturbances in our mind (vrtti), we bring about our own suffering. Part of the practice of yoga is training your mind to observe the causes … Continue reading

Welcome Back: Getting Back on the Mat

The following entry was originally posted to my local Patch.com blog on January 14, 2013. Our studio staff were recently discussing our new Welcome Back Yoga class, designed to help ease our experienced students back into a regular class after a long absence, and we started talking about our personal experiences with lapses in practice. As … Continue reading

How the yoga industry sabotages home yoga practices…

After getting links to YogaDork articles on the importance of home practice and the business of yoga shortly before getting a link to this pictorial essay on at-home yoga spaces, I reflected on what the yoga “industry” is doing to undermine home practices. As we build our brands and our images of what a retreat or self-care “ought” to look … Continue reading

Burning Man & Yoga for Assumptions

Today I noticed Marcia Sirota’s article on assumptions in omtimes, and it brought back a poignant memory for me. Even as we attempt to follow the Yoga Sutra directive toward “right knowledge”, we sometimes overlook the schism between our inner world and the external and the roles external context and internal interpretation of observation play in our formulation … Continue reading

Yoga, Weight Loss & Representation: The Real Story

Recently I ran across dubiousdrishti‘s article on yoga and weight loss as a feminist issue, and it caused me to reflect on my own anti-plus-sized yoga stance. In the article, DD addresses that yoga is not really a weight-loss technique, but that our hyper-beautified culture and capitalistic branding have resulted in an inauthentic marketing of the practice. I couldn’t … Continue reading

Lululemon’s “Real” Problem: An Ocean Apart from Yoga

Originally published on AskYogaNerd blog, Jan 12, 2014. I’ve never been able to fit or been willing to afford Lululemon pants. I was not shocked they were see-through. I was surprised when the murder happened, but I wasn’t surprised by the ultimate outcome. I wasn’t surprised by the yoga community’s public backlash against them, given that many more … Continue reading

Shoulder load jumping back to Chaturanga: Prescriptions that Ail Ya

Originally posted Sep 23, 2013 on AskYogaNerd blog… Recently fellow Yoga Nerd, Adrienne, and I were talking about jumping back to plank in a modified sun salutation and she mentioned that instructors at a nearby yoga business say you should always step back to plank and only jump back to chaturanga dandasana. As I teach … Continue reading