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The following entry was originally posted to my local Patch.com blog on January 14, 2013. Our studio staff were recently discussing our new Welcome Back Yoga class, designed to help ease our experienced students back into a regular class after a long absence, and we started talking about our personal experiences with lapses in practice. As … Continue reading
Originally published Type A Yoga Blog, October 26, 2012 You know how the more stuff you have to do, the more likely you are to get sick? We know it is because we tend to get more stressed, take care of ourselves less, and have more strain on our systems, but we feel as though … Continue reading
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